Orthopedic Physical Therapy
Orthopedic Physical Therapy focuses on diagnosing, treating, and preventing injuries and conditions affecting muscles, joints, ligaments, tendons, and nerves. At True North Physical Therapy, we provide thorough movement assessments to identify the root cause of pain—not just the symptoms—so you can recover fully and prevent future injuries.
We create individualized treatment plans designed to reduce pain, restore mobility, improve strength, and help you return to the activities you love.
We Treat Conditions Including:
Low back and neck pain, including degenerative disc disease and spinal stenosis
Rotator cuff injuries and shoulder pain
Hip pain and labral injuries
Sacroiliac (SI) joint dysfunction
Osteoarthritis and rheumatoid arthritis
Plantar fasciitis and heel pain
Post-operative rehabilitation following orthopedic surgeries
Muscle strains, trigger points, and sports-related injuries
Headaches and temporomandibular joint (TMJ) dysfunction
Knee and ankle sprains, joint swelling, and instability
Chronic pain and fibromyalgia
Tennis elbow and golfer’s elbow
Carpal tunnel and cubital tunnel syndrome
We Provide Care For:
Non-surgical and post-surgical rehabilitation
Arthritis management
Muscle weakness and imbalance
Spinal and joint alignment dysfunction
Post-operative or inflammatory swelling
Post-fracture recovery
Tendonitis and bursitis
General joint and muscle pain
Our goal is simple: help you move better, feel stronger, and return to your daily life with confidence.
Shoulder Rehabilitation
The shoulder is one of the most mobile—and complex—joints in the body. It allows you to reach, lift, push, pull, and carry. Because of this wide range of motion, it’s also highly vulnerable to injury, overuse, and instability.
Poor posture, repetitive computer or mobile use, contact sports, workplace injuries, and auto accidents can all contribute to shoulder pain, tightness, and weakness. Over time, these issues may lead to conditions such as:
Rotator cuff tendinitis or tears
Shoulder impingement
Frozen shoulder (adhesive capsulitis)
Muscle strains
Labral injuries
Post-surgical shoulder stiffness
We focus on identifying the root cause of your shoulder pain—not just treating the symptoms. A key part of successful shoulder rehabilitation is restoring proper scapular (shoulder blade) movement and coordination. When the shoulder blade moves correctly, the shoulder joint can function efficiently and without strain.
Our Treatment Approach May Include:
Skilled joint mobilization techniques
Scapular stabilization and retraining
Progressive strengthening exercises
Postural correction and ergonomic guidance
Instrument-assisted soft tissue mobilization
Manual therapy to relieve muscle tightness and improve mobility
Customized home exercise programs
Our goal is to reduce pain, restore mobility, rebuild strength, and help you safely return to work, sports, and daily activities with confidence.
Hand Therapy
Your hands and upper extremities are made up of intricate bones, joints, tendons, ligaments, muscles, and nerves that work together to perform everyday activities—writing, typing, lifting, driving, cooking, and participating in sports. When pain, stiffness, weakness, or nerve symptoms develop, even simple tasks can become difficult.
At True North Physical Therapy, we provide evidence-based hand and upper extremity rehabilitation to restore strength, mobility, and function in the shoulder, elbow, wrist, and hand.
Conditions We Treat:
Osteoarthritis and rheumatoid arthritis
Carpal tunnel and cubital tunnel syndrome
Tennis elbow and golfer’s elbow
Tendonitis and tendon injuries
Post-surgical tendon repair or tendon transfer
Fractures and post-immobilization stiffness
Nerve injuries and loss of sensation
Repetitive strain injuries
Shoulder, elbow, wrist, and hand pain
Our Treatment Approach May Include:
Gentle joint mobilization to improve motion and circulation
Nerve gliding techniques to reduce compression symptoms
Progressive strengthening and endurance training
Stretching to restore flexibility
Scar management and soft tissue mobilization
Functional retraining to support daily and work activities
Education on ergonomics and joint protection strategies
Our goal is to reduce pain, restore dexterity and grip strength, improve nerve function, and help you safely return to work, hobbies, and daily life.
Pelvic Floor Therapy
Pelvic health plays a vital role in overall well-being, yet it’s often overlooked. At True North Physical Therapy, our therapist brings over 7 years of specialized experience in pelvic floor rehabilitation and is a trained instructor in the field, combining advanced clinical expertise with compassionate, patient-centered care.
Throughout life—especially during pregnancy, postpartum recovery, menopause, and after gynecological surgeries—the pelvic floor muscles can become weak, tight, or uncoordinated. These changes may lead to discomfort, pressure, pain, or bladder and bowel dysfunction. Pelvic Floor Therapy focuses on restoring proper muscle function through individualized, evidence-based treatment designed to improve strength, flexibility, coordination, and control.
Treatment is always private, respectful, and tailored to your specific needs.
Pelvic Floor Therapy Can Help With:
Urinary urgency and frequent trips to the bathroom
Overactive bladder
Urinary leakage or incontinence
Pelvic pain and pressure
Pain during intercourse
Vulvodynia
Coccydynia (tailbone pain)
Vaginismus
Endometriosis-related pain
Scarring after gynecological surgeries (cysts, fibroids, hysterectomy)
Chronic low back pain related to pelvic dysfunction
Pelvic floor weakness after pregnancy and childbirth
Pelvic dysfunction associated with certain cancers (uterus, colon, rectum, bladder)
Pelvic floor symptoms are common—but they are not something you have to live with. If you’re experiencing any of the above concerns, speak with your healthcare provider to see if Pelvic Floor Therapy is right for you. We’re here to help you feel stronger, more confident, and in control of your health.
Work Injury Rehabilitation
Work-related injuries can disrupt not only your health, but also your livelihood. Whether your injury occurred from repetitive strain, heavy lifting, prolonged sitting, or an on-the-job accident, early and targeted physical therapy can significantly improve recovery time and long-term outcomes.
At True North Physical Therapy, we provide structured, goal-oriented rehabilitation programs designed to safely restore strength, endurance, mobility, and job-specific function. Our approach focuses on helping injured employees return to work safely and efficiently while reducing the risk of re-injury.
We work collaboratively with physicians, case managers, and employers to ensure clear communication and measurable progress throughout your recovery.
Our Work Injury Services Include:
Work Conditioning Programs
Structured programs that improve strength, flexibility, endurance, and cardiovascular capacity to prepare individuals for return to job duties.
Work Hardening Programs
Highly individualized, job-specific rehabilitation programs that simulate real work tasks to rebuild physical capacity and tolerance for full-duty return.
Functional Capacity Evaluations (FCEs)
Comprehensive, objective assessments that measure an individual’s physical abilities and limitations related to job demands.
Functional Progress Reports
Detailed documentation outlining measurable improvements in strength, mobility, and functional performance.
Functional Discharge Summaries
Comprehensive reports summarizing outcomes, remaining limitations (if any), and recommendations at the completion of therapy.
Return-to-Work Recommendations
Clear, evidence-based guidance regarding modified duty, work restrictions, or full-duty release.
Common Work-Related Conditions We Treat:
Low back and neck injuries
Repetitive strain injuries
Shoulder and knee injuries
Tendonitis and bursitis
Carpal tunnel syndrome
Post-surgical orthopedic recovery
Slip-and-fall injuries
Our goal is to help you return to work stronger, safer, and more confident—while helping employers reduce downtime and prevent future injuries through proper rehabilitation and education.
POETS - POST OFFER OF EMPLOYMENT/EMPLOYEE TESTING
Our office provides POETs or Post Offer of Employment/Employee testing to all prospective employers and employees.
Post Offer of Employment Testing or Post Offer Employee Testing aka POET are valuable injury prevention resources for both employees and potential employers.
These tests compare a prospective employee’s physical capabilities to the physical demands required for the essential functions of a specific job.
The goal is to ensure that applicants are physically matched to the job they will perform, promoting job success, injury prevention, and minimizing associated costs. They are commonly used for jobs with high physical demands or considered high-risk occupations. Baseline data on an employee’s physical abilities can also be obtained.
Pregnancy & Postpartum Care
Pregnancy and childbirth are beautiful, life-changing experiences—but they also place significant physical demands on your body. From hormonal changes and postural shifts to muscle weakness and pelvic floor stress, your body goes through a lot during this season of life.
At True North Physical Therapy, we provide specialized prenatal and postpartum care designed to support you every step of the way. Whether you are preparing for delivery or recovering after childbirth, our goal is to help you feel strong, supported, and confident in your body.
Every mother’s journey is unique. That’s why we create individualized treatment plans tailored to your specific needs and stage of recovery. Using evidence-based techniques in a safe, welcoming clinic environment, our experienced therapist delivers compassionate, one-on-one care focused on restoring strength, mobility, and function. Most insurance plans cover these services, making care accessible when you need it most.
Our Pregnancy & Postpartum Services Include:
Pelvic floor muscle strengthening for pelvic organ prolapse and urinary urgency
Core strengthening to restore abdominal support and stability
Posture correction to relieve neck, back, and hip pain
Soft tissue mobilization for cesarean or perineal scar healing
Trigger point therapy for vulvodynia and painful intercourse
Functional recovery training for safe return to daily activities and exercise
Internal biofeedback training to improve pelvic floor coordination
Hands-on manual therapy to reduce muscle tension and discomfort
You don’t have to “just live with” pain, weakness, or leakage after pregnancy. We are here to help you recover safely, regain strength, and return to the activities you love—stronger than ever.
Sports Rehabilitation
Whether you’re a competitive athlete, weekend warrior, or student athlete, injuries can interrupt your training and performance. Sports rehabilitation focuses on helping you recover safely, restore full function, and return to your sport stronger than before.
Not all sports injuries require surgery—but they do require the right treatment plan. Without proper rehabilitation, minor injuries can become chronic problems. At True North Physical Therapy, we identify the root cause of your injury, correct movement imbalances, and build a structured recovery plan tailored to your sport and position.
Our goal isn’t just to get you back in the game—it’s to reduce your risk of re-injury and optimize performance.
Common Sports Injuries We Treat:
Sprains and strains
ACL, meniscus, and other knee injuries
Rotator cuff injuries and shoulder instability
Tennis elbow and golfer’s elbow
Shin splints and stress injuries
Ankle instability and Achilles tendonitis
Hip flexor and hamstring injuries
Overuse injuries from running, lifting, or repetitive training
Your Personalized Rehabilitation Plan May Include:
Pain management and inflammation control
Sport-specific strengthening and conditioning
Mobility and flexibility training
Balance, coordination, and agility drills
Plyometric and return-to-sport progression programs
Manual therapy and soft tissue mobilization
Biomechanical assessment and movement retraining
Taping and injury prevention strategies
We use evidence-based techniques to decrease pain, restore range of motion, rebuild strength, and improve neuromuscular control. Modalities such as therapeutic exercise, manual therapy, heat and cold therapy, and other clinically appropriate interventions may be incorporated as needed.
Whether your goal is to compete at a high level or stay active recreationally, we help you return to your sport safely, confidently, and at peak performance.